Web20 Dec 2024 · Deficiency. Side Effects. Dosage. Toxicity. Thiamine , or vitamin B1, is a water-soluble vitamin that is found in some foods and may also be taken as a … WebIf you're taking thiamine as a vitamin supplement, avoid drinking too much. Try to keep to the recommended guidelines of no more than 14 units of alcohol a week. A standard …
About thiamine - NHS
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Herbal Sage Tea Recipe - The Spruce Eats
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