WebProtein foods include legumes, nuts, seeds, tofu, fortified soy beverage, fish, shellfish, eggs, poultry, lean red meat, lower fat milk or yogurt and cheeses lower in fat and sodium Current LTC menus offer these choices. The proportion of meat vs plant based protein choices offered will be a topic for discussion with residents going forward. http://www.rdsforhealthcare.com/Dietitians-Only.html

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WebWhether you are looking to lose weight, fuel up properly for exercise, increase stamina, avoid foods that affect you negatively, or overcome an eating disorder, our registered dietitians can provide the appropriate counseling for your … WebDec 12, 2024 · Sirloin Steak (6 Ounces) The 6-ounce sirloin steak provides 250 calories, 6 g fat, 2.5 g saturated fat, 3 g carbohydrate, 1 g sugar, 46 g protein, and 560 mg sodium. Order it plain or with a side of green beans and sautéed mushrooms for an additional 190 calories. Bone-In Ribeye (20 Ounces) WebThe Senior Nutrition Program provides health, well-balanced meals to persons 60 years of age and older and their spouse regardless of age. Nutrition Sites located throughout the … rcw vin covered