WebMatthew Walker is a British scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human … WebIn the final part of this 3 part series, Matthew Walker, professor of neuroscience at UC Berkeley and expert on sleep, discusses the omnipresent effects of insufficient sleep on everything from metabolism, appetite, athletic performance, decision-making, productivity, leadership, mental health, genetics, memory, and more.
Why We Sleep: Unlocking the Power of Sleep and Dreams by …
Web30 nov. 2024 · ดื่มอะไรอุ่นๆ. ร่างกายคนเราต้องมีอุณหภูมิลดลงราว 2 ถึง 3 องศา จึงจะนอนหลับได้ดี “นั่นคือเหตุผลที่คุณจะหลับได้ดีกว่าในห้อง ... WebMatthew Walker PhD . Center Members. Eti Ben Simon PhD Raphael Vallat PhD. Zsófi Zavecz PhD. Omer Sharon PhD. Joe Winer PhD . Adam Krause PhD Vyoma Shah BA. … does affirm hit your credit
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