WebCALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how … WebOriginal Club Crackers. Nutrition Facts. Serving Size. crackers. 4 crackers = 14g. Amount Per Serving. 70. Calories % Daily Value* 5%. ... 0% Potassium 10mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general ...
Club Crackers, Reduced Sodium - Fooducate
WebYour daily potassium recommendation increases with age, and men generally need more than women. On average, adults need between 2,300 and 3,400 milligrams per day. Your … WebSaltines Crackers, (includes oyster, soda, soup) Report a problem with this food Find on Amazon Percent calories from... Quick stats 12.5 Calories 2.2g Carbs (2.1g net carbs) 0.3g Fat 0.3g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: grand union supermarket weekly flyer
Kellog Club Multi-grain Crackers 12.7oz : Target
WebPer 4 Crackers: 70 calories; 0 g sat fat (0% DV); 125 mg sodium (5% DV); 1 g total sugars. No cholesterol. Low in saturated fat (Contains 3 g total fat per serving). Light, flaky, buttery. Easy serve convenient singles. What makes club crackers so irresistible? It’s the light, flaky, buttery, one-of-a-kind taste you can’t find in any other ... WebPolyunsaturated 10.79 g Monounsaturated 12.02 g Trans -- Protein 8.36 g Sodium 957 mg Potassium 150 mg Cholesterol 0 mg Vitamin A 0 % Vitamin C 0 % Calcium 14 % Iron 23 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 567 calories 1.4 Hours of Cycling 58 Minutes of Running 3.4 Hours of Cleaning WebFeb 10, 2024 · The following nutrition information is provided by the USDA for five saltine crackers (14.9g). 1 Calories : 62.3 Fat: 1.3g Sodium: 150mg Carbohydrates: 11g Fiber: 0.4g Sugars: 0.2g Protein: 1.4g When many of us think of crackers we think of saltines—the pale, square, crunchy crisps that we often eat with soup or topped with peanut butter. chinese social institutions