How much potassium in a small avocado
WebFeb 4, 2008 · Sugars 0.66g Protein 2.01g Vitamin D - Calcium 12mg 1% Iron 0.55mg 3% Potassium 487mg 10% Vitamin A 7mcg 1% Vitamin C 10mg 11% * The % Daily Value (DV) … WebJan 6, 2024 · In addition to this mineral, avocado (about 136 grams) also provides the following nutrients, as reported by the USDA: 16.3 milligrams of calcium: keeps your bones, teeth and muscles strong. 39.4 milligrams of magnesium: helps regulate blood pressure and keeps your bones healthy. 70.7 milligrams of phosphorus: helps convert food into energy.
How much potassium in a small avocado
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WebAvocado, raw ¼ each 245 Bok Choy, cooked ½ cup 316 Broccoli, cooked ½ cup 230 Greens, Beet, cooked ½ cup 655 Pumpkin, canned ½ cup 250 ... Food Serving Size Potassium (mg) Asparagus, small spears, cooked ½ cup or 6 spears 155 Cabbage, cooked ½ cup 150 Carrots, cooked or raw ½ cup 180 WebAvocado Nutritional Facts. 1/3 Medium Avocado (50g) %DV. Calories. 80. Total Fat. 8g. 10%. Saturated Fat.
WebFeb 25, 2024 · Of the 30 grams of fat in an avocado, 4 grams are saturated. The American Heart Association recommends that adults limit their intake of saturated fat to 5 to 6 percent of their daily calories, which amounts to 13 grams on a 2,000-calorie diet. The amount of saturated fat in one avocado comprises about 30 percent of that limit. WebLow potassium 150 mg or less per serving Nuts Serving size Potassium (mg) Macadamia 10 to 12 nuts 103 ... 1 small wedge (⅛ of a small loupe) 147 Honeydew wedge 1 wedge (⅛ of a small melon) 285 ... Avocado ½ avocado 488 Beet greens, cooked ½ cup, with 1-inch pieces 654 Cabbage, Chinese, cooked
WebFeb 26, 2024 · Potassium is an essential mineral for health. Getting between 3,500 milligrams and 4,700 milligrams a day from tomatoes, spinach, sweet potatoes, and other fruits and vegetables may lower your... WebAvocados are a good source of folate. Folate is an essential vitamin required to make DNA and other genetic material; this is especially important for women considering pregnancy. 250mg of Potassium Potassium is responsible for proper nerve, heart, and kidney function.
WebDec 29, 2024 · Avocados contain small-chain carbohydrates called polyols that can have a laxative-like effect when consumed in large quantities. And if you have an avocado intolerance or sensitivity to these natural sugars, you may also experience bloating, gas, or an upset stomach up to 48 hours after eating it. 4.
WebFeb 4, 2008 · Potassium. 137mg. 3%. Vitamin A. 2mcg. 0%. Vitamin C. 2.8mg. 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... Real Appeal Smashed Avocado with Fried Egg & Salsa: Publix Hass Avocado Chunks: Cava Avocado: iowa earthquake 2023WebNov 4, 2024 · This is 8 grams out of the total 12 grams of carbohydrates, which means you're only getting about 4 grams of net carbs per serving. Guacamole nutrition is a significant source of fats, and it is because of … iowa earthworks huxleyWebJan 27, 2024 · Eat half of an avocado, and you’ll get 488 mg of potassium. (That’s more potassium than a medium banana, which has 422 mg. Score!) You’ll also get bone-building vitamin K (7 percent of your... iowa eastern airportWebJun 29, 2024 · Potassium: 21% of the DV Copper: 42% of the DV Manganese: 12% of the DV As you can see, avocados are exceptionally nutritious fruits and are a concentrated … iowaeasement.orgWebNov 21, 2024 · The serving size and nutritional value of two to three slices depends on the type of avocado. The most widely consumed avocado in the United States is a variety from California call Hass. Two servings of Hass avocado weigh 60 grams, have 100 calories, 1 gram of protein and 5 grams of carbohydrates. You’ll also get 4 grams of fiber from just ... iowa eastern illinoisWebFinally, one serving (1/3 of a medium avocado) contains small amounts of vitamin A (4 mg), magnesium (0.1 mg), vitamin C (4 mg), vitamin E (1 mg), iron (0.3 mg), manganese (0.1 mg), zinc (0.3%), potassium (254 mg) and phosphorous (27 mg). As well as these vitamins and minerals, avocados are known for their "Good" fats. In the recommended 1/3 of ... opalized ammonite fossil for saleWebA half-cup of tomato puree has 560 milligrams, while a medium fresh tomato contains about 290 milligrams. 5. Squash. One cup of cooked squash contains about 15% of your daily potassium value with ... iowa easement law