How much nutrition in broccoli
The nutrition facts for 1 cup (90 g) of raw broccoli are ( 4 ): Calories: 35 Protein: 2.3 g Carbs: 5.6 g Fiber: 2.2 g Fat: 0.3 g Vitamin C: 91% of the Daily Value (DV) Vitamin K: 77% of the... See more Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for eye health, heart health, and disease … See more Web27.4% 8.1% 64.5% Protein Total Fat Total Carbohydrate 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.
How much nutrition in broccoli
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WebJun 15, 2024 · Plus, broccoli is low in sodium and calories, at about 31 calories per serving. It's also a fat-free vegetable. Broccoli has an impressive nutritional profile. It is "high in fiber, very high in ... WebA 1/2 cup of broccoli contains: Calories: 15 Fat: 0 grams Carbs: 3 grams Protein: 1 gram One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to protect …
Web56.5 grams Pepper Spices, black 2 dash 0.20 grams Broccoli Frozen, chopped, cooked, boiled, drained, without salt 1/2 cup 92 grams Egg Whole, fresh eggs 3 extra large 168 grams Pie crust Standard-type, frozen, ready-to-bake, unenriched 1 crust, single 9" 142 grams Half and half cream Fluid 1 1/2 cup 363 grams Order ingredients on AmazonFresh WebSep 5, 2024 · Broccoli Nutrition Facts: Calories, Fiber, and More Similar to other vegetables, broccoli is high in water and low in calories. So you can eat about as much as you want and keep your...
WebJan 2, 2024 · Broccoli really is good for you. In a one-cup serving, this nutritional powerhouse boasts 200 percent of your recommended daily allowance of Vitamin C, a … WebSep 5, 2024 · There are only 5 g of carbohydrates and 0.26 g of fat in 1 cup of chopped broccoli. (3) 3. How many calories are in broccoli? Broccoli is an excellent choice for …
WebJun 17, 2024 · One cup of raw broccoli has about 3 grams of protein, 0.4 grams of fat, and 7 grams of total carbohydrates, including 3 grams from fiber. Broccoli also contains …
WebJan 5, 2024 · A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some common foods. When buying packaged foods, check the Nutrition Facts label for fiber … smallest powerful bluetooth speakerWebFeb 4, 2008 · 30.12g. Protein. 12.79g. There are 154 calories in 1 pound of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. smallest prime factor of 15WebMar 9, 2024 · One medium stalk of raw broccoli contains: 13. Calories: 45 calories. Fat: <1 gram. Sodium: 80 grams. Carbohydrates: 8 grams. Fiber: 3 grams. Protein: 4 grams. Broccoli is chock full of nutrients ... song of death play summaryWebWhere do the calories in Broccoli, raw come from? 27.4% 8.1% 64.5% Protein Total Fat Total Carbohydrate 30 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of … song of death by gabriela mistral summaryWebApr 14, 2024 · To make the dressing for they salad, mix sugar, vinegar, mayonnaise, salt and pepper in a small bowl. Set aside. In a mixing bowl, add in the broccoli. Add in the onions, raisins, sunflower seeds ... smallest pressure cooker indiaWebRaw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). Cooking Boiling substantially reduces the levels of broccoli glucosinolates, while other cooking methods, such as steaming, microwaving, and stir-frying, have no significant effect on glucosinolate levels. [3] Taste smallest power generatorWebApr 4, 2024 · Prep: Preheat the oven to 425F and grease or line a baking dish. Cook the Quinoa: Rinse the quinoa and add it to a pot with 1 ½ cups water. Bring to a boil over high heat, then cover and cook according to the package instructions. Fluff … song of deborah hebrew