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How I Healed My Gut - Kristen Boehmer
WebTo stop being defined by my “stomach problems,” and start living fully, or living at all. Until the gut problems led to a cascade of other health problems, and I had to wake up. In my … Web13 dec. 2024 · To heal the gut, most people need to first implement an anti-inflammatory diet and make lifestyle changes to prioritize rest, relaxation, and joy. Next, probiotics and (in some cases) digestive aids like enzymes and betaine HCl are helpful to increase good gut bacteria and strengthen digestion. foam grout reptile
The 7 Core Strategies to Heal the Gut Lining and Manage Leaky Gut
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