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Web492K 72M views 8 years ago Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30 … WebApr 7, 2024 · Cardio workouts: This workout plan breaks cardio into two parts: Steady-state cardio and intervals.On weekends, you'll do a longer, moderately paced workout (walking, swimming, cycling, etc.) to stay active and improve endurance and during the week, you'll take on two interval workouts.Below, you'll find all four weeks' worth of interval running … WebWith over 15 years of experience in Pilates, yoga, personal training, and nutrition under her belt, Radhika Karle (proprietor of a Mumbai-based fitness studio, Balanced Body) is one … fitech 71100