WebZinc from animal foods like red meat, fish, and poultry is more readily absorbed by the body than zinc from plant foods. Zinc is best absorbed when taken with a meal that contains protein. The best sources of zinc are oysters (richest source), red meats, poultry, cheese (ricotta, Swiss, gouda), shrimp, crab, and other shellfish. WebOnly anchovies and sardines are rich in zinc, providing more than 10% of the Daily Value (DV) per serving! In fact, anchovies are the richest fish in zinc. They have 1.72 mg of …
Sardines 101: Nutrition Facts and Potential Health Benefits
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The Role of Zinc Microelement in Aquaculture: a Review
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