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WebFeb 14, 2024 · 1. Whole Grains. Things like oats, whole-wheat bread and barley are a great option when you're looking to build lean muscle and lose fat. For one, whole grains are … WebFeb 25, 2024 · It seems that a simple dietary strategy using powdered fruits and vegetables grows muscles that are bigger, stronger, and have more endurance. What They Did … WebMuscle-Friendly Fruits. 1. Bananas. Bananas are carbohydrate-dense fruits that are best consumed in the morning to restock glycogen levels. They are also known as ... 2. … helicopters northwest everett