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WebApr 1, 2024 · For safe and effective use of your laxative: Follow your doctor's instructions if this laxative was prescribed. Follow the manufacturer's package directions if you are treating yourself. With all kinds of laxatives, at least 6 to 8 glasses (8 ounces each) of liquids should be taken each day. This will help make the stool softer. WebAug 10, 2016 · The most common laxative teas contain copious amounts of senna root, which works along the same general principles of toothpaste management: The sennosides irritate your colon just enough to get it … WebFeb 14, 2024 · Drinking yerba mate isn't linked to health problems in most adults. A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, swelling called inflammation and cancer risk. But more research is needed to … birmingham novotel airport parking